The Flooring Expert
Men’s paint dumbbell
Use this cast iron dumbbell set to make your home workouts look more professional. These dumbbells are perfect for full-body workouts and can help you achieve any fitness goals without leaving home. Exercise the upper body and add some extra resistance to the lower body exercise. The cast iron design is durable and the rubber handle provides you with a more comfortable workout.
★[Easy to use] Free weights are essential for maintaining health, because you can use them anytime and anywhere to build a perfect body and mind at home. Biceps flexion, deadlift, bench press, push-ups, dumbbells can do all of these things without going to the gym or even more.
★[Simple maintenance]Dumbbells are easy to maintain and can be thoroughly cleaned to maintain hygiene for a long time.
★[Easy to set up]The weight is adjustable. Choose your weight to combine exercises. The detachable type happens to be correct. The ergonomically designed handle provides the highest user comfort and excellent grip.
★[Floor Friendly] Our dumbbell materials have been rigorously tested. And our rubber dumbbells will not cause damage to the floor. And reduce noise.
★[Advantages of dumbbells] can provide you with a safe and reliable exercise experience. This is very useful for your upper body exercise. It can help you exercise and shape your arms, shoulders, and back, as well as strengthen muscles. With this dumbbell set, you can exercise at home, office or anywhere.
1. Choose the right weight before practicing dumbbells.
2. The purpose of exercise is to exercise muscles. It is best to choose dumbbells with 65% and 85% weight. For example, if you can lift a load of 10 kg at a time, you should choose dumbbells weighing 6.5 kg-8.5 kg for exercise. Practice 58 groups a day, each group 6-12 times, do not move too fast, each group is separated by 2-3 minutes. The load is too large or too small, the interval is too long or too short, and the effect is not good.
3. The purpose of exercise is to reduce fat. It is recommended to practice 15-25 times or more per group. The interval between each group should be 1-2 minutes. If you think this exercise is boring. You can use your favorite music to practice, or follow the music to do dumbbell aerobic exercise
Dumbbells require more muscle control than barbells, so they can enhance exercise awareness. The best part of dumbbell training is that in certain sports, it allows athletes to train a larger range of motion than a barbell.
Dumbbells are great for a range of exercises, including hammering and biceps curls, triceps extensions to exercise the upper arms, and shoulder presses to exercise the lateral, lateral, and back elevation of the shoulders. Aim your legs by increasing the weight of lunges or squats to increase your strength and enhance your balance.
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